Mini Ham and Pepper Quiche

Mini Ham and Pepper Quiche

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 18
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Ingredients


1/3 cup, shredded Cheddar cheese
3 medium egg Egg
1/3 cup Green onion, scallion, ramp
1/3 cup Ham
1/2 cup Partly skimmed milk, 2% M.F.
18 shell Pastry shell, ready-to-bake
2 tomato Cherry Tomatoes (chopped)

Instructions


Preheat the Oven to 375 degrees.

Toss together the ham, onion, cheese and tomatoes in a bowl. Whist the eggs with the milk in another bowl.

Keeping the pastry shells in their metal wrappers, place them on a baking sheet. Place about 1tbsp of the ham and cheese mixture in each of the shells. Gently pour some egg mixture into each, leaving just a bit of space at the top as the filling will puff up. 

Bake for 15 minutes, until the egg is just set. Allow to cool before serving. Once they're completely cool you can stack them in a container for packing lunch. 

Nutrition Facts

Per Portion

Calories 291  
Calories from fat 180  
Calories from saturated fat 49  
Total Fat 20.0  g
Saturated Fat 5.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.5  g
Monounsaturated Fat 10.9  g
Cholesterol 33  mg
Sodium 178  mg
Potassium 68  mg
Total Carbohydrate 21.9  g
Dietary Fiber 0.8  g
Sugars 0.9  g
Protein 5.7  g

Dietary servings

Per Portion


Grain 1.3

Energy sources


Pygal 30% 451.173777267 143.674022858 62% 323.386225087 262.044336003 8% 358.734571846 109.865729196 30% 62% 8% Carbohydrates Fat Protein
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