Mini Ham and Pepper Quiche

7 35 232
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 18
Mini Ham and Pepper Quiche
Health Highlights

Ingredients


1/3 cup, shredded Cheddar cheese
3 medium egg Egg
1/3 cup Green onion
1/3 cup Ham
1/2 cup Partly skimmed milk, 2% M.F.
18 shell Pastry shell, ready-to-bake
2 tomato Cherry Tomatoes (chopped)

Instructions


Preheat the Oven to 375 degrees.

Toss together the ham, onion, cheese and tomatoes in a bowl. Whist the eggs with the milk in another bowl.

Keeping the pastry shells in their metal wrappers, place them on a baking sheet. Place about 1tbsp of the ham and cheese mixture in each of the shells. Gently pour some egg mixture into each, leaving just a bit of space at the top as the filling will puff up. 

Bake for 15 minutes, until the egg is just set. Allow to cool before serving. Once they're completely cool you can stack them in a container for packing lunch. 


Nutrition Facts

Per Portion

Calories 232
Calories from fat 126
Calories from saturated fat 68
Total Fat 14.0 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.7 g
Cholesterol 52 mg
Sodium 363 mg
Potassium 70 mg
Total Carbohydrate 22.1 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 4.4 g

Dietary servings

Per Portion


Grain 1.3

Energy sources


Pygal38%461.6066162386379162.7444162030869854%308.3622658849448245.676400334481668%359.204414601909109.7497441179752138%54%8%CarbohydratesFatProtein
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