Mini Ham and Pepper Quiche

7 35 289
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 18
Mini Ham and Pepper Quiche
Health Highlights


1/3 cup, shredded Cheddar cheese
3 medium egg Egg
1/3 cup Green onion
1/3 cup Ham
1/2 cup Partly skimmed milk, 2% M.F.
18 shell Pastry shell, ready-to-bake
2 tomato Cherry Tomatoes (chopped)


Preheat the Oven to 375 degrees.

Toss together the ham, onion, cheese and tomatoes in a bowl. Whist the eggs with the milk in another bowl.

Keeping the pastry shells in their metal wrappers, place them on a baking sheet. Place about 1tbsp of the ham and cheese mixture in each of the shells. Gently pour some egg mixture into each, leaving just a bit of space at the top as the filling will puff up. 

Bake for 15 minutes, until the egg is just set. Allow to cool before serving. Once they're completely cool you can stack them in a container for packing lunch. 

Nutrition Facts

Per Portion

Calories 289
Calories from fat 180
Calories from saturated fat 49
Total Fat 20.0 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.8 g
Cholesterol 36 mg
Sodium 176 mg
Potassium 69 mg
Total Carbohydrate 21.9 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 5.6 g

Dietary servings

Per Portion

Grain 1.3

Energy sources