Mini Meatloaf

10 60 110
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 6
Mini Meatloaf
Health Rating

Ingredients


227 gm Pork, ground, lean (or other ground meat)
1 medium Carrots (diced)
1/4 small White onion (diced)
1 large stalk(s) Celery (diced)
1 sprig Parsley, fresh (chopped)
1/2 tsp Salt
1/2 tsp Black pepper
1/2 tsp Cumin
1 medium egg Egg (lightly beaten)
1/2 tbsp Butter, grass fed, unsalted (or olive oil)

Instructions


Get your oven preheated to 400 {F}

Get a medium sized skillet heating with some butter {or fat of choice} and dump your veggies in it, let cook until onions are looking translucent. Once done,  add them to a bowl to let cool.

Grease your muffin tins using butter or olive oil. 

Then chop up your parsley and add it into the bowl with the veggies.

 Then add the rest of the ingredients, get your hands in there and mix well.

 Fill your muffin tin up with the filling.

Bake in your oven for roughly 20-30 minutes or until cooked all the way through. {Cooking time will vary based off of meat and muffin tin size} Enjoy!

Nutrition Facts

Per Portion

Calories 110
Calories from fat 69
Calories from saturated fat 27.9
Total Fat 7.7 g
Saturated Fat 3.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 55 mg
Sodium 251 mg
Potassium 210 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 8.4 g

Dietary servings

Per Portion


Meat 0.4
Vegetables 0.5

Energy sources


Pygal7%399.50671863923696109.4456288204416463%438.42663285686035260.470535915094330%308.4812631628101144.15579894213337%63%30%CarbohydratesFatProtein
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