Mini Meatloaf

15 25 113
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 18
Mini Meatloaf
Health Rating

Ingredients


908 gm Ground turkey, lean
1 package (10oz) Frozen spinach
2 tsp Extra virgin olive oil
1 medium Yellow onion (diced)
171 gm White mushrooms (diced)
2 medium Carrots (grated)
4 tbsp Flaxseed meal (ground) (combined with water)
12 tbsp Water (combined with flax)
1/3 cup Coconut flour
2 tsp Sea salt
2 tsp Black pepper
2 tsp Onion powder
1 tsp Garlic powder
1 tsp, ground Thyme, dried
1/4 tsp Nutmeg, ground

Instructions


1. Preheat oven to 375 degrees.

2. Thaw the spinach and squeeze out the excess water and set aside.

3. Heat a pan on medium heat, add the oil and fry the onions and mushrooms until the onions are translucent and some of the liquid has cooked out of the mushrooms. Set aside to cool.

4. Place the ground meat in a large bowl, add the spinach, carrots, mushroom/onion mixture, flax eggs, coconut flour and all the spices. Use your hands to combine it well but do not over mix to be too thin.

5. Fill 18 regular size muffin tins to the top with the meatloaf mixture. (Greasing the tins with coconut oil or lining them may be a good idea if the meat you’re using is fairly lean)

5. Cook for 45 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 113
Calories from fat 55
Calories from saturated fat 19.9
Total Fat 6.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 44 mg
Sodium 318 mg
Potassium 282 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 11.0 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.4

Energy sources


Pygal13%413.80181039921746114.0216071180999848%444.63625517294946254.3482688645369239%297.4903817949778165.1298576558218713%48%39%CarbohydratesFatProtein

Notes:

Turkey

is an excellent source of lean protein! 

Recipe from:
Lunch
Main