Mini Oatmeal Waffles/Pancakes

7 20 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Mini Oatmeal Waffles/Pancakes

Ingredients


195 ml Soya Milk (unsweetened, unflavoured)
1 tbsp Coconut oil (melted)
2 tbsp Applesauce, unsweetened (this is your fruit portion for the meal)
1 tsp Vanilla extract, pure (to taste)
35 gm Rolled oats, dry
1/2 tsp Cinnamon (to taste)
1/4 tsp Salt (to taste)

Instructions


  1. In a medium bowl, stir together the oat milk, coconut oil, unsweetened applesauce, and vanilla extract. Don't worry if the melted coconut oil solidifies when combined with cold ingredients; just make sure everything is well mixed together.
  2. Pour rolled oats into a food processor or high-speed blender and process until it is ground well.
  3. Add the salt, and cinnamon to the oat flour. Pulse once or twice until well combined. 
  4. Add the oat flour mixture to the wet ingredients. Stir until just combined, being careful not to over-mix. The batter will be thin. It will thicken a bit while it sits but it should remain thin and pourable. If it thickens too much add a splash of oat milk to thin it out.
  5. Heat a heavy cast-iron skillet or nonstick griddle over medium-low heat. Once the pan is hot, lightly oil the cooking surface with coconut oil.
  6. Ladle or pour 1/4 cup batter onto the pan for each pancake, being careful not to overcrowd the pan. Let the pancakes cook until small bubbles on the top form and the underside is golden brown (about 3-4 minutes).
  7. Once the bottom side has cooked sufficiently, flip and cook for another couple of minutes or so, until golden brown on both sides.
  8. Serve hot and enjoy!
     

Notes:

Storage

  • To freeze, allow pancakes to cool completely, then store in an airtight container in the freezer, separating each pancake with parchment paper or plastic wrap.
  • When ready to eat, reheat in a warm oven or toaster.

! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.

Meal Type(s)





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