Mini Tuna Pita

Mini Tuna Pita

For a lighter option, substitute pita for a lettuce wrap!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2


1 can drained White tuna, canned in water, drained
1/2 cup Hummus
1 medium stalk(s) Celery (diced)
1 large pita Pita bread, whole-wheat (or two mini pitas or lettuce wrap)
1/2 cucumber(s) Cucumber (sliced)
1/2 medium Tomato (sliced)


1. Mix tuna, hummus and celery in a bowl

2. slice the pitas in half and fill the tuna mix in the pockets.

3. Top the tuna mix inside the pita pockets and top with cucumber and tomato slices

Nutrition Facts

Per Portion

Calories 323
Calories from fat 85
Calories from saturated fat 15.5
Total Fat 9.5 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.3 g
Cholesterol 35 mg
Sodium 467 mg
Potassium 628 mg
Total Carbohydrate 31 g
Dietary Fiber 7.3 g
Sugars 2.7 g
Protein 28.5 g

Dietary servings

Per Portion

Grain 0.9
Meat 1.1
Meat Alternative 0.3
Vegetables 2.5

Energy sources



For a lighter option:

replace the whole wheat pita with lettuce wraps


is a super nutritious plant-based protein and really nicely high in fiber


is high in heart healthy Omega 3's

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada