Mini Tuna Pita

6 10 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mini Tuna Pita
Health Highlights
For a lighter option, substitute pita for a lettuce wrap!

Ingredients


1 can drained White tuna, canned in water, drained
1/2 cup Hummus
1 medium stalk(s) Celery (diced)
1 large pita Pita bread, whole-wheat (or two mini pitas or lettuce wrap)
1/2 cucumber(s) Cucumber (sliced)
1/2 medium Tomato (sliced)

Instructions


1. Mix tuna, hummus and celery in a bowl

2. slice the pitas in half and fill the tuna mix in the pockets.

3. Top the tuna mix inside the pita pockets and top with cucumber and tomato slices

Notes:

For a lighter option:

replace the whole wheat pita with lettuce wraps

Hummus

is a super nutritious plant-based protein and really nicely high in fiber

Tuna

is high in heart healthy Omega 3's


Nutrition Facts

Per Portion

Calories 309
Calories from fat 86
Calories from saturated fat 15.5
Total Fat 9.5 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.3 g
Cholesterol 35 mg
Sodium 735 mg
Potassium 614 mg
Total Carbohydrate 31 g
Dietary Fiber 7.1 g
Sugars 2.6 g
Protein 28.4 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.1
Meat Alternative 0.3
Vegetables 2.5

Energy sources


Pygal36%458.861880663628156.5179746089724228%383.2264957427279282.6906621324195637%299.7764943191214159.4436835953153536%28%37%CarbohydratesFatProtein
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