| 6 | 10 | 352 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 1 can drained | White tuna, canned in water, drained |
| 1/2 cup | Hummus |
| 1 medium stalk(s) | Celery (diced) |
| 1 large pita | Pita bread, whole-wheat (or two mini pitas or lettuce wrap) |
| 1/2 cucumber(s) | Cucumber (sliced) |
| 1/2 medium | Tomato (sliced) |
1. Mix tuna, hummus and celery in a bowl
2. slice the pitas in half and fill the tuna mix in the pockets.
3. Top the tuna mix inside the pita pockets and top with cucumber and tomato slices
For a lighter option:
replace the whole wheat pita with lettuce wraps
Hummus
is a super nutritious plant-based protein and really nicely high in fiber
Tuna
is high in heart healthy Omega 3's
| Grain | 0.9 |
| Meat | 1.1 |
| Meat Alternative | 0.3 |
| Vegetables | 2.5 |
