Mini Tuna Pita

Mini Tuna Pita

Health Rating
Prep Cook Ready in Servings
10 min 10 min 2
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Ingredients


1 medium stalk(s) Celery (diced)
1/2 cucumber(s) Cucumber (sliced )
1/2 cup Hummus
1 large pita Pita bread, whole-wheat (or two mini pitas )
1/2 medium Tomato (sliced)
1 can drained White tuna, canned in water, drained

Instructions


1. Mix tuna, hummus and celery in a bowl

2. slice the pitas in half and fill the tuna mix in the pockets.

3. Top the tuna mix inside the pita pockets with cucumber and tomato slices

Nutrition Facts

Per Portion

Calories 329  
Calories from fat 88  
Calories from saturated fat 16.0  
Total Fat 9.8  g
Saturated Fat 1.8  g
Trans Fat 0  
Polyunsaturated Fat 3.7  g
Monounsaturated Fat 3.4  g
Cholesterol 35  mg
Sodium 481  mg
Potassium 636  mg
Total Carbohydrate 32  g
Dietary Fiber 7.6  g
Sugars 2.7  g
Protein 28.7  g

Dietary servings

Per Portion


Grain 0.9
Meat 1.1
Meat Alternative 0.4
Vegetables 2.5

Energy sources


Pygal 38% 461.919502941 163.547535266 27% 370.5431003 282.238922208 35% 301.947278175 154.902180662 38% 27% 35% Carbohydrates Fat Protein
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