Mini Turkey Burgers

11 30 281
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Mini Turkey Burgers
Health Highlights

Ingredients


1/4 tsp Black pepper
1/2 cup, shredded Cheddar cheese
12 roll Dinner roll, white
2 cup shredded Green leaf lettuce (for topping)
12 bun Mini sandwich bun
1 tsp Olive Oil, Extra Virgin
1/4 tsp Salt
2 medium Tomato (sliced, for topping)
453 gm Ground turkey, lean
2 medium slice(s) White bread
1 small Yellow onion (coarsely grated)

Instructions


In a food processor, pulse bread until fine crumbs form. Transfer to a medium bowl; add turkey, cheese, and onion. Season with salt and pepper, and mix gently just until combined.

Form twelve 2-inch patties (about 3 tablespoons each).

In a large nonstick skillet, heat oil over medium heat. Cook patties until browned and cooked through, about 5 minutes per side.

Serve on rolls with lettuce, tomatoes, ketchup, and mustard, if desired.

Nutrition Facts

Per Portion

Calories 281
Calories from fat 95
Calories from saturated fat 28.6
Total Fat 10.6 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 34 mg
Sodium 467 mg
Potassium 260 mg
Total Carbohydrate 33 g
Dietary Fiber 3.6 g
Sugars 3.0 g
Protein 14.9 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.4
Vegetables 0.4

Energy sources


Pygal45%466.64901456527537181.14320474039234%320.5154814753173259.510887111298421%325.69185182207576126.0747684698511545%34%21%CarbohydratesFatProtein

Meal Type(s)

Main




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