Mini Turkey Burgers

Mini Turkey Burgers

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 12
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Ingredients


1/4 tsp Black pepper
1/2 cup, shredded Cheddar cheese
12 roll Dinner roll, white
2 cup shredded Lettuce, looseleaf (for topping)
12 bun Mini sandwich bun
1 tsp Olive oil
1/4 tsp Salt
2 medium Tomato (sliced, for topping)
453 gm Ground turkey, lean
2 medium slice(s) White bread
1 small Yellow onion (coarsely grated)

Instructions


In a food processor, pulse bread until fine crumbs form. Transfer to a medium bowl; add turkey, cheese, and onion. Season with salt and pepper, and mix gently just until combined.

Form twelve 2-inch patties (about 3 tablespoons each).

In a large nonstick skillet, heat oil over medium heat. Cook patties until browned and cooked through, about 5 minutes per side.

Serve on rolls with lettuce, tomatoes, ketchup, and mustard, if desired.

Nutrition Facts

Per Portion

Calories 275
Calories from fat 76
Calories from saturated fat 25.1
Total Fat 8.5 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 38 mg
Sodium 405 mg
Potassium 294 mg
Total Carbohydrate 34 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Protein 15.9 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.4
Vegetables 0.4

Energy sources


Pygal 49% 467.718016822 192.631028744 28% 315.893986813 254.920627277 23% 321.831871352 129.299685621 49% 28% 23% Carbohydrates Fat Protein
Recipe from: Martha Stewart
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