Mini Turkey Burgers

11 30 268
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Mini Turkey Burgers
Health Highlights

Ingredients


1 dash Black pepper
1/2 cup, shredded Cheddar cheese
12 roll Dinner roll, white
2 cup shredded Lettuce, looseleaf (for topping)
12 bun Mini sandwich bun
1 tsp Olive Oil, Extra Virgin
1 dash Salt
2 medium Tomato (sliced, for topping)
453 gm Ground turkey, lean
2 medium slice(s) White bread
1 small Yellow onion (coarsely grated)

Instructions


In a food processor, pulse bread until fine crumbs form. Transfer to a medium bowl; add turkey, cheese, and onion. Season with salt and pepper, and mix gently just until combined.

Form twelve 2-inch patties (about 3 tablespoons each).

In a large nonstick skillet, heat oil over medium heat. Cook patties until browned and cooked through, about 5 minutes per side.

Serve on rolls with lettuce, tomatoes, ketchup, and mustard, if desired.

Nutrition Facts

Per Portion

Calories 268
Calories from fat 77
Calories from saturated fat 25.1
Total Fat 8.5 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 38 mg
Sodium 404 mg
Potassium 286 mg
Total Carbohydrate 34 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Protein 15.8 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.4
Vegetables 0.4

Energy sources


Pygal48%467.50895676919197188.5003857677786829%319.9305472176089258.9665798868759324%320.65845693712237130.357569917919748%29%24%CarbohydratesFatProtein
?
Help