Mini Vegan Frittatas

11 30 177
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Mini Vegan Frittatas
Health Highlights
A delicious vegan morning delight!


454 gm Tofu, regular, firm
1/2 cup Soy milk, unsweetened, plain
1 tsp Turmeric, ground
1 tbsp Extra virgin olive oil
1 cup slices Zucchini (chopped)
2 tbsp Green onion (chopped)
1 medium ear Sweet yellow corn (kernels trimmed off)
2 clove(s) Garlic (minced)
1 cup Cherry Tomatoes (halved)
2 cup Spinach (chopped)
2 tbsp Basil pesto


1. Preheat the oven to 350 degrees Fahrenheit.

2. Place tofu, soy milk, and turmeric in a food processor and blend until smooth.

3. In a saucepan, heat the oil and add the zucchini. Cook for 7-8 minutes or until it starts to lightly brown and soften.

4. Add the corn, green onion, and garlic. Cook another 2-3 minutes.

5. Stir in the cherry tomatoes and spinach, cook until spinach is starting to wilt and turn off the heat.

6. Mix the pureed tofu, vegetables, and pesto together in a large bowl.

7. Cut parchment paper into 4 inch squares and fold into muffin tin cups. Lightly spray with cooking oil. Pour batter into the cups to make 10 frittatas.

8. Bake for 20-30 minutes or until slightly puffy and lightly browned.



is a nutrient dense source of plant protein, it contains Omega 3 fats which are great for cardiovascular health


Nutrition Facts

Per Portion

Calories 177
Calories from fat 95
Calories from saturated fat 19.1
Total Fat 10.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 122 mg
Potassium 507 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.6 g
Sugars 6.5 g
Protein 11.2 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 2.0

Energy sources


Meal Type(s)