Mint Smoothie Recipe (wfpb, vegan)
| 3 |
5 |
323 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in this refreshing drink.
Ingredients
|
4 medium
|
Frozen banana
|
|
2 cup
|
Soy milk, unsweetened
|
|
1 cup
|
Mint, fresh
|
Instructions
1. Peel and freeze bananas ahead of time.
2. Rinse fresh mint leaves.
3. Put ingredients into a blender and blend them until well combined.
4. Pour the smoothie into two tall glasses.
5. Garnish with fresh mint leaves, enjoy!
Nutrition Facts
Per Portion
Calories
323
Calories from fat
42
Calories from saturated fat
7.8
Total Fat
4.6 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
56 mg
Potassium
1429 mg
Total Carbohydrate
64 g
Dietary Fiber
10.8 g
Sugars
77 g
Protein
12.1 g
Dietary servings
Per Portion
| Fruit |
2 |
| Milk Alternative |
2.4 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
