MINT TEA

4 17 64
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 1
MINT TEA
Health Highlights
A refreshing tea that is a good stomach healer.

Ingredients


4 cup Water
4 tbsp Mint, fresh (packed)
1 tbsp Soy milk, unsweetened ((almond, coconut, oat, soy, rice, hemp))
15 gm Sweetener, syrup, agave

Instructions


1. Remove fresh mint leaves from stem and pack 4 tablespoons full for two 2-cup servings.

2. Add water and mint leaves to pot and bring to a low simmer.

3. When water starts to boil slightly, before it reaches a rolling boil, turn off heat.

4. Allow tea to steep for about 8 minutes before serving.

5. Enjoy! Add a teaspoon of agave or a splash of plant milk if desired.


Nutrition Facts

Per Portion

Calories 64
Calories from fat 4.4
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 48 mg
Potassium 152 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.9 g
Sugars 33 g
Protein 1.4 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 0.2

Energy sources


Pygal84%421.1230846388346272.5174458414837%319.758564654118131.195360925181039%356.68468799072895110.4041447474502984%7%9%CarbohydratesFatProtein

Meal Type(s)





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