|80 h||1 h 20 min||23|
|9 cup||Black beans, raw (soaked overnight or 8 hours)|
|1 1/2 cup||Quinoa, uncooked (soaked overnight or 8 hours)|
|2 bunch||Green onion, scallion, ramp|
|3 cup||Mint, fresh|
|1 cup||Sunflower sprouts|
|1 bunch||Parsley, Italian, fresh|
|2 from 2 lemons||Lemon juice (for dressing)|
|3 whole lime(s)||Lime juice (fresh) (for dressing)|
|1 clove(s)||Garlic (minced, for dressing)|
|1/2 tsp||Sea salt, fine (for dressing)|
|1/2 cup||Extra virgin olive oil (for dressing)|
|2 tbsp||Maple syrup, pure (or honey, for dressing)|
|1/4 tsp||Cayenne pepper (for dressing)|
Place the black beans in a bowl and cover with plenty of water. Let soak for at least 8 hours, or overnight.
Place the quinoa in a separate bowl from the black beans and cover with plenty of water. Let soak for at least 8 hours, or overnight.
Quinoa and Black Beans
together make a complete protein which is important for vegetarians and vegans!
They are both high in fiber which may help to promote proper digestion!