Minty Green Protein Smoothie Shake

6 5 292
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Minty Green Protein Smoothie Shake
Health Highlights

Ingredients


1/2 avocado(s) Avocado
1 cup Spinach (fresh)
1 scoop Whey protein powder, unflavoured (or any protein powder of choice)
1/2 cup Almond milk, unsweetened (unsweetened)
1 dash Peppermint extract (tsp)
1 cup Ice cubes

Instructions


  1. Place all ingredients into a high-speed blender and blend until smooth! Enjoy!

Nutrition Facts

Per Portion

Calories 292
Calories from fat 149
Calories from saturated fat 22.4
Total Fat 16.6 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.6 g
Cholesterol 4.9 mg
Sodium 175 mg
Potassium 743 mg
Total Carbohydrate 12.8 g
Dietary Fiber 8.4 g
Sugars 1.8 g
Protein 27.1 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 0.5
Vegetables 1.9

Energy sources


Pygal12%411.7369708016482113.1902989595040351%442.76553902259906256.323320288472637%299.304314432595160.5287245549791412%51%37%CarbohydratesFatProtein
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