Minty Green Protein Smoothie Shake

6 5 313
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Minty Green Protein Smoothie Shake
Health Rating

Ingredients


1/2 avocado(s) Avocado
1 cup Spinach (fresh)
1 scoop Whey protein powder, unflavoured (or any protein powder of choice)
1/2 cup Almond milk, unsweetened (unsweetened)
1/4 tsp Peppermint extract (tsp)
1 cup Ice cubes

Instructions


  1. Place all ingredients into a high speed blender and blend until smooth!

 

Enjoy!

Nutrition Facts

Per Portion

Calories 313
Calories from fat 154
Calories from saturated fat 21.5
Total Fat 17.1 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.7 g
Cholesterol 4.9 mg
Sodium 171 mg
Potassium 752 mg
Total Carbohydrate 12.6 g
Dietary Fiber 8.9 g
Sugars 0.8 g
Protein 27.1 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 0.5
Vegetables 1.9

Energy sources


Pygal16%422.4852569096181118.2206704553644349%428.4082035462596268.1895370215162335%302.208254174391154.3981923874829416%49%35%CarbohydratesFatProtein

Notes:

Cacao nibs are optional!


Avocado

is a great source of monounsaturated fatty acids which are excellent for heart health

Spinach

is a great source of B vitamins and is alkalizing which helps to regulate the body's pH

Beverage
Breakfast