Minty Jamaica Water

Minty Jamaica Water

Health Rating
Prep Cook Ready in Servings
1 h 0 min 1 h 8

Ingredients


1 cup Mint, fresh
8 cup Water, filtered
1 tbsp Agave nectar (syrup)
1 cup Hibiscus flower, dried

Instructions


1. soak hibiscus flower in room temperature water for 1 hour
2. strain liquid
3. add mint leaves whole and stir in agave
4. chill in the refrigerator
5. serve cold

Heart healthy beverage.

Nutrition Facts

Per Portion

Calories 46
Calories from fat 0.8
Calories from saturated fat 0.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 8.7 mg
Potassium 53 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 0.4 g

Dietary servings

Per Portion


Vegetables 0.3

Energy sources


Pygal95%393.62430498446815281.68587436076422%357.45177996495994110.196460726857543%370.8920468809489107.7239569527744695%CarbohydratesFatProtein
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