Minty Jamaica Water

4 60 84
Ingredients Minutes Calories
Prep Cook Servings
1 h 0 min 8
Minty Jamaica Water
Health Highlights

Ingredients


1 cup Mint, fresh
8 cup Water, filtered
1 tbsp Agave nectar (syrup)
1 cup Hibiscus flower, dried

Instructions


1. soak hibiscus flower in room temperature water for 1 hour
2. strain liquid
3. add mint leaves whole and stir in agave
4. chill in the refrigerator
5. serve cold

Heart healthy beverage.

Nutrition Facts

Per Portion

Calories 84
Calories from fat 0
Calories from saturated fat 0.2
Total Fat 0
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 5.2 mg
Potassium 53 mg
Total Carbohydrate 21.5 g
Dietary Fiber 0.9 g
Sugars 13.4 g
Protein 0

Dietary servings

Per Portion


Vegetables 0.1

Energy sources


Pygal100%380.00057375369.7499999985656100%Carbohydrates

Meal Type(s)

Beverage




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