Minty Sweet Pea & Mascarpone Dip

Minty Sweet Pea & Mascarpone Dip

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 6

Ingredients


2 cup Frozen green peas (defrosted, or fresh)
1 clove(s) Garlic (minced)
1/2 whole lemon(s) Lemon juice
1/2 whole lemon(s) Lemon peel (zest)
1/2 cup Mascarpone cheese
1/4 cup Mint, fresh (finely chopped)
1 pinch Salt and pepper

Instructions


If using fresh peas, add to a pot of salted boiling water, and cook for about 3 to 5 minutes, until tender. Drain the water and cool the peas completely.

Add peas, garlic, lemon zest and juice, and mint to the bowl of a food processor, and process until smooth. Stir in the mascarpone and season to taste with salt and pepper.

Serve with your favourite fresh vegetables, pita bread, or crackers.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 81
Calories from saturated fat 43
Total Fat 9 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 66 mg
Potassium 103 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 0.7

Energy sources


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