Minty Sweet Pea & Mascarpone Dip

7 10 154
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 6
Minty Sweet Pea & Mascarpone Dip
Health Highlights

Ingredients


2 cup Frozen green peas (defrosted, or fresh)
1 clove(s) Garlic (minced)
1/2 whole lemon(s) Lemon juice
1/2 whole lemon(s) Lemon peel (zest)
1/2 cup Mascarpone cheese
1/4 cup Mint, fresh (finely chopped)
1 pinch Salt and pepper

Instructions


If using fresh peas, add to a pot of salted boiling water, and cook for about 3 to 5 minutes, until tender. Drain the water and cool the peas completely.

Add peas, garlic, lemon zest and juice, and mint to the bowl of a food processor, and process until smooth. Stir in the mascarpone and season to taste with salt and pepper.

Serve with your favourite fresh vegetables, pita bread, or crackers.

Nutrition Facts

Per Portion

Calories 154
Calories from fat 96
Calories from saturated fat 68
Total Fat 10.7 g
Saturated Fat 7.5 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 28.5 mg
Sodium 94 mg
Potassium 103 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.6 g
Sugars 6.8 g
Protein 4.5 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 0.7

Energy sources


Pygal26%443.29603274037913134.224390259505863%342.78279452463266274.4666100736925512%348.45558065653927113.1158616807632226%63%12%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side




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