Miso Glazed Cod

7 15 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Miso Glazed Cod
Health Highlights

Ingredients


1/2 cup Miso paste, white (or light yellow miso)
5 tbsp Wine vinegar
2 tbsp Soy sauce (low-sodium)
1 dash Cayenne pepper
1/4 cup Grape seed oil
454 gm Atlantic Cod (fillets)
2 tbsp Green onion (thinly sliced; tops (scallions))

Instructions


  1. Preheat broiler. 
  2. In a mini-food processor, add miso, vinegar, soy sauce, cayenne pepper and oil.  Give it a whirl to blend.
  3. Line a cookie sheet with tin foil.  Place cod on top of cookie sheet.  Baste both sides of cod with half of the miso glaze.
  4. Broil cod 8 inches from heat until it begins to brown.  Lower oven to 450 degrees and bake for 5 – 8 minutes depending on the thickness of the cod fillets.  
  5. For serving, drizzle remaining miso glaze over cod fillets and garnish with sliced green onion tops. 

Notes:

Fish

is a great source of protein and high in Omega 3 fatty acids! 

Pair fish with a side of lightly sautéed asparagus or green beans!


Nutrition Facts

Per Portion

Calories 275
Calories from fat 140
Calories from saturated fat 13.1
Total Fat 15.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 3.3 g
Cholesterol 49 mg
Sodium 1942 mg
Potassium 598 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 24.9 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal13%415.02740993983974114.5441546380474751%438.1584484019449260.7088835659099636%300.44673353310196157.9683879037555713%51%36%CarbohydratesFatProtein
?
Help