Miso Glazed Eggplant

9 45 251
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Miso Glazed Eggplant
Health Rating

Ingredients


4 tbsp Miso paste, white
4 tbsp Mirin
2 tbsp Coconut sugar
2 tbsp Rice vinegar
8 eggplant Japanese eggplant
2 tbsp Sesame oil
2 tbsp Tahini
2 tbsp Sesame seeds
2 stalk(s) Green onion, scallion, ramp (sliced on diagonal)

Instructions


1. Whisk together miso, wine, coconut sugar and vinegar in small saucepan. Bring to a simmer over medium heat and cook 2 minutes to thicken. Remove from heat until ready to use.

2. Position rack in centre of oven and preheat to 400°F. Slice eggplants in half lengthwise. Score in a crisscross pattern, brush with sesame oil, sprinkle with salt and roast cut side up on a baking sheet for 20 minutes. Turn cut side down, and roast 10 minutes more.

3. Place rack in uppermost position in oven and adjust oven temperature to broil. Flip eggplants cut side up and brush with miso mixture.

4. Broil 4 to 5 minutes. Top with tahini, sesame seeds and green onions to serve.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 72
Calories from saturated fat 10.7
Total Fat 8.0 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 327 mg
Potassium 1127 mg
Total Carbohydrate 36 g
Dietary Fiber 17.0 g
Sugars 16.5 g
Protein 6.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 10.8

Energy sources


Pygal2%385.2959880341844690.9391128142406358%448.38120265814945193.9322246470107429%305.75552093877786165.9054440500357811%355.1637177613880695.0269938864706958%29%11%AlcoholCarbohydratesFatProtein

Notes:

Eggplant

is a heart healthy vegetable packed with fiber, B vitamins and antioxidants!

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