Miso Marinade
| 7 |
5 |
566 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
1/4 cup
|
Coconut oil
(melted)
|
|
1/4 cup
|
Lemon juice
|
|
1 tbsp
|
Honey mustard
|
|
2 clove(s)
|
Garlic
(minced)
|
|
2 tsp
|
Miso paste
|
|
1 tsp, ground
|
Thyme, dried
|
|
1 dash
|
Black pepper
|
Instructions
Mince the garlic and set aside.
In a small bowl, combine ingredients and whisk together. Add garlic. Pour marinade over salmon and let sit for 30 minutes before cooking.
For chicken and tofu, allow the marinade to coat for 2-24 hours for greater flavor.
Notes:
A delicious marinade for Salmon, Chicken or Tofu
Nutrition Facts
Per Portion
Calories
566
Calories from fat
496
Calories from saturated fat
407
Total Fat
55 g
Saturated Fat
45 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
3.7 g
Cholesterol
0.2 mg
Sodium
683 mg
Potassium
140 mg
Total Carbohydrate
16.0 g
Dietary Fiber
1.8 g
Sugars
5.6 g
Protein
2.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
