Miso Marinade

Miso Marinade

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1/4 cup Coconut oil (melted)
1/4 cup Lemon juice
1 tbsp Honey mustard
2 clove(s) Garlic (minced)
2 tsp Miso paste
1 tsp, ground Thyme, dried
1 dash Black pepper


Mince the garlic and set aside.

In a small bowl, combine ingredients and whisk together. Add garlic. Pour marinade over salmon and let sit for 30 minutes before cooking.

For chicken and tofu, allow the marinade to coat for 2-24 hours for greater flavor.

Nutrition Facts

Per Portion

Calories 585
Calories from fat 512
Calories from saturated fat 427
Total Fat 57 g
Saturated Fat 47 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 567 mg
Potassium 150 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.8 g
Sugars 5.1 g
Protein 2.3 g

Dietary servings

Per Portion

Fruit 0.5

Energy sources



A delicious marinade for Salmon, Chicken or Tofu
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada