Miso Power Soup

10 25 374
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Miso Power Soup
Health Highlights


4 cup Water
2 medium Carrots (sliced)
2 medium stalk(s) Celery (sliced)
1 piece, 1-inch Ginger root (cut into matchsticks)
2 tbsp Extra virgin olive oil
2 tbsp Soy sauce, tamari
2 cup Kale (finely sliced)
1/4 cup Miso paste
1/4 cup Kimchi (optional)
1/2 package Tempeh (tempe) (or chicken breast)


Place water, carrots, celery, and ginger into medium pot, bring to a boil and reduce to simmer for 20 minutes.

While soup is simmering, heat your skillet to medium heat, add olive oil, tamari and tempeh or chicken. Cook tempeh until browned on each side. Cook chicken until cooked through. Set aside.

Once carrots are fork tender, turn off heat and added shredded kale to soup.

Scoop out 1 cup of soup liquid, whisk with miso paste and then mix back into pot of soup.

Ladle soup into two bowls, add tempeh or chicken and garnish with kimchi.


Nutrition Facts

Per Portion

Calories 374
Calories from fat 208
Calories from saturated fat 35
Total Fat 23.2 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 2856 mg
Potassium 913 mg
Total Carbohydrate 24.9 g
Dietary Fiber 7.8 g
Sugars 8.5 g
Protein 20.4 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 2.9

Energy sources


Meal Type(s)