Miso Power Soup

10 25 387
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Miso Power Soup
Health Highlights

Ingredients


4 cup Water
2 medium Carrots (sliced)
2 medium stalk(s) Celery (sliced)
1 piece, 1-inch Ginger root (cut into matchsticks)
2 tbsp Extra virgin olive oil
2 tbsp Soy sauce, tamari
2 cup Kale (finely sliced)
1/4 cup Miso paste
1/4 cup Kimchi (optional)
1/2 package Tempeh (tempe) (or chicken breast)

Instructions


Place water, carrots, celery, and ginger into medium pot, bring to a boil and reduce to simmer for 20 minutes.

While soup is simmering, heat your skillet to medium heat, add olive oil, tamari and tempeh or chicken. Cook tempeh until browned on each side. Cook chicken until cooked through. Set aside.

Once carrots are fork tender, turn off heat and added shredded kale to soup.

Scoop out 1 cup of soup liquid, whisk with miso paste and then mix back into pot of soup.

Ladle soup into two bowls, add tempeh or chicken and garnish with kimchi.

Enjoy!

Nutrition Facts

Per Portion

Calories 387
Calories from fat 209
Calories from saturated fat 33
Total Fat 23.3 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 12.2 g
Cholesterol 0
Sodium 2637 mg
Potassium 895 mg
Total Carbohydrate 28.6 g
Dietary Fiber 7.5 g
Sugars 6.7 g
Protein 19.6 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.9

Energy sources


Pygal26%443.2859207270673134.213860644655654%365.13968325691957281.4825617468361520%327.9221964378971124.3744743301189626%54%20%CarbohydratesFatProtein
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