Miso Roasted Delicata

5 35 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 3
Miso Roasted Delicata
Health Rating


1 squash Delicata squash
2 tbsp Miso paste
2 tbsp Extra virgin olive oil
1 dash Cayenne pepper (to taste)
1 pinch Salt and pepper (to taste)


1. Preheat the oven to 425 degrees.

2. Cut the delicata squash in half length-wise and scoop out the seeds.


3. Cut each half into half moons.


4. Combine miso paste, 2 Tbs olive oil, a pinch of cayenne pepper, salt and pepper.

5. Mix the squash with the sauce, transfer to a baking sheet, and bake for 30-35 minutes.




is a power-packed veggie and rich in manganese which helps to boost bone strength

Nutrition Facts

Per Portion

Calories 224
Calories from fat 91
Calories from saturated fat 13.1
Total Fat 10.1 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 461 mg
Potassium 1092 mg
Total Carbohydrate 30 g
Dietary Fiber 4.2 g
Sugars 11.4 g
Protein 4.9 g

Dietary servings

Per Portion

Vegetables 4.1

Energy sources