Miso Salmon with Zucchini Noodles

15 35 438
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 2
Miso Salmon with Zucchini Noodles
Health Highlights

Ingredients


260 gm Pacific salmon, fillets, raw (9 oz. fillet)
2 tbsp Miso paste
2 tbsp Honey
1/4 cup Soy sauce, tamari (60ml)
2 tbsp minced Ginger root (grated)
2 tbsp Apple cider vinegar
1 tbsp Sesame oil
2 tsp Sesame seeds
397 gm Zucchini (400g noodles)
6 medium Radish (sliced)
2 tsp Sesame oil
2 tsp minced Ginger root (grated)
1 tsp Honey
2 tbsp Soy sauce
1 fruit Lime (juice of)

Instructions


  • Mix all the salmon marinade ingredients. Coat the salmon fillets in the marinade and refrigerate for at least 20 minutes. 
  • In the meantime, place the zucchini noodles and sliced radish in a bowl. Mix all the ingredients for the dressing and pour over the salad. Mix well and refrigerate.  
  • Preheat oven to 350°F (180°C).
  • Place the salmon in an oven safe dish and pour some of the marinade over it. Bake for 12 minutes and then turn the broiler on for about 2-3 minutes to brown the top. Check often to avoid burning.
  • Once cooked, serve salmon alongside the zucchini salad. Sprinkle with sesame seeds to serve. 

Nutrition Facts

Per Portion

Calories 438
Calories from fat 142
Calories from saturated fat 20.1
Total Fat 15.7 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 8.0 g
Cholesterol 64 mg
Sodium 4281 mg
Potassium 1263 mg
Total Carbohydrate 40 g
Dietary Fiber 5.0 g
Sugars 29.0 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.7
Vegetables 3.4

Energy sources


Pygal34%456.8913027532319152.7177334936875232%379.0973534035918282.745357308076434%303.54770495708874151.9290227337288334%32%34%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Snack




?
Help