Miso Soup & Wilted Kale

10 20 424
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Miso Soup & Wilted Kale
Health Rating

Ingredients


3 stalk(s) Green onion, scallion, ramp (chopped, white and green parts)
1 head Baby bok choy (chopped)
1 sheet Seaweed, nori (shredded)
1 tsp Sesame seeds
1 bunch Kale (washed, de-stemmed)
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1 pinch Salt and pepper
1/2 cup Miso paste
10 mushroom(s) Cremini (Italian) mushroom (sliced, or mushroom of choice)

Instructions


For the soup:
1. In a small pot, bring 4 cups of water to a boil.
2. In a small bowl on the side, combine miso paste with several spoonful's of the hot water and work together until the miso is smooth.
3. Set aside.
4. Once the water is boiling, turn to a low simmer and add the mushrooms, bok choy, and green onions (but save a pinch to add at the end). Let simmer for 2-3 minutes.
5. Turn off the heat and add the watered down miso paste. (Save half of the soup for another day's lunch. Either store it in the pot or put in a separate container, but either way let cool, cover, and store in the fridge)
6. Put the other half of the soup in a large bowl. Add the sesame seeds, nori, and pinch of green onions. Enjoy warm.
For the kale:
1. Coarsely chop the kale.
2. Heat olive oil in a medium skillet and add the kale.
3. Stir in balsamic vinegar, cover and let cook for 1 minute.
4. Stir, cook for another minute.
5. Kale should be wilted but not overcooked.
Enjoy!

Notes:

Nutritional Highlights:

Nori
is rich in protein and a good source of dietary fibre!


Nutrition Facts

Per Portion

Calories 424
Calories from fat 130
Calories from saturated fat 18.9
Total Fat 14.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 2706 mg
Potassium 2055 mg
Total Carbohydrate 50 g
Dietary Fiber 12.2 g
Sugars 7.8 g
Protein 23.3 g

Dietary servings

Per Portion


Vegetables 6.3

Energy sources


Pygal47%467.43300263790604187.5479835131748731%317.3047082488787256.3951373664216422%324.15094177165497127.3173198299082747%31%22%CarbohydratesFatProtein
Recipe from:
Side
Soup