Miso Soup

Miso Soup

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 2

Ingredients


1/2 cup Miso paste
10 mushroom(s) Cremini (Italian) mushroom (sliced, or choice of mushroom)
3 stalk(s) Green onion, scallion, ramp (chopped, white and green parts)
1 head Baby bok choy (chopped)
1 sheet Seaweed, nori (shredded)
1 tsp Sesame seeds

Instructions


1. In a small pot, bring 4 cups of water to a boil. In a small bowl on the side, combine miso paste with several spoonfuls of the hot water and work together until the miso is smooth. Set aside.

2. Once the water is boiling, turn to a low simmer and add the mushrooms, bok choy, and green onions (but save a pinch to add at the end). Let simmer for 2-3 minutes.

3. Turn off the heat and add the watered down miso paste. Put the soup in a bowl. Add the sesame seeds, nori, and pinch of green onions.

Enjoy warm!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 45
Calories from saturated fat 8.1
Total Fat 5.0 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 2559 mg
Potassium 670 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.4 g
Sugars 6.6 g
Protein 11.2 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal52%467.6204776119146199.7659629729962224%312.9478047617728251.6044663762026824%319.8372802437158131.1211329818162352%24%24%CarbohydratesFatProtein

Notes:

Miso

contains adequate probiotics which help to improve gut health, it is also enriched with amino acids which promote muscle growth!

Recipe from:
Lunch
Salad
Side
Snack
Soup
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