Miso Soup

7 20 160
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Miso Soup
Health Highlights

Ingredients


4 cup Water
1/2 cup Miso paste
10 mushroom(s) Cremini (Italian) mushroom (sliced, or choice of mushroom)
3 stalk(s) Green onion (chopped, white and green parts)
1 head Baby bok choy (chopped)
1 sheet Seaweed, nori (shredded)
1 tsp Sesame seeds

Instructions


  1. In a small pot, bring 4 cups of water to a boil. In a small bowl on the side, combine miso paste with several spoonfuls of hot water and work together until the miso is smooth. Set aside.
  2. Once the water is boiling, turn to a low simmer and add the mushrooms, bok choy, and green onions (but save a pinch to add at the end for garnish). Let simmer for 2-3 minutes.
  3. Turn off the heat and add the watered-down miso paste. Put the soup in a bowl. Add the sesame seeds, nori, and pinch of green onions. Enjoy warm!

Notes:

Nutritional Highlights

  • Miso contains adequate probiotics which help to improve gut health, it is also enriched with amino acids which promote muscle growth!

Nutrition Facts

Per Portion

Calories 160
Calories from fat 43
Calories from saturated fat 8.0
Total Fat 4.7 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 3172 mg
Potassium 670 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.5 g
Sugars 9.9 g
Protein 10.8 g

Dietary servings

Per Portion


Vegetables 3.8

Energy sources


Pygal46%467.16231902987454184.8613294099094727%330.1772922127751267.2340659851624327%314.00623724145044137.1650125186468846%27%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad
Side
Snack
Soup




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