Mix Lentils Curry

13 485 286
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 6
Mix Lentils Curry
Health Highlights

Ingredients


1 cup Red lentils, raw
1 cup Green lentils, raw
1 can (19oz) Whole tomato, canned
1 can(s) (13.5 oz) Coconut milk, sweetened
539 gm Water
1 onion(s) Sweet onion (chopped)
3 clove(s) Garlic (chopped)
1 piece, 1-inch Ginger root (chopped)
1 tbsp Garam masala
1 tsp Cayenne pepper
2 tsp Turmeric, powder
3 tsp Curry powder
1 sprig Cilantro (coriander)

Instructions


Chuck all the ingredients into the slow cooker.

Cook on high for 4-5 hours or low for 7-8 hours.

Serve with rice and sprinkle with fresh coriander if you remember.

Nutrition Facts

Per Portion

Calories 286
Calories from fat 30
Calories from saturated fat 15.6
Total Fat 3.4 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 155 mg
Potassium 702 mg
Total Carbohydrate 51 g
Dietary Fiber 9.2 g
Sugars 7.4 g
Protein 17.4 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 2.9

Energy sources


Pygal65%458.1128132199743234.980631696627811%295.97675056855905220.3013054007467724%319.1947722796308131.7324191874381565%11%24%CarbohydratesFatProtein
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