Mixed berries with coconut manna

3 1 83
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Mixed berries with coconut manna
Health Highlights

Ingredients


1/2 cup Mixed berries
1 tbsp Coconut cream (Nutiva coconut manna at Independant)
1/4 tsp Cardamom, ground

Instructions


Mix berries and coconut cream (AKA coconut butter or Manna) sprinkle with cardamom and enjoy as a snack or dessert. 


Nutrition Facts

Per Portion

Calories 83
Calories from fat 49
Calories from saturated fat 42
Total Fat 5.4 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 0.6 mg
Potassium 54 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.3 g
Sugars 4.7 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 0.9

Energy sources


Pygal36%459.128386514297157.068997539690359%307.66722722205105244.679296313993925%366.4685130679134108.299588458838536%59%5%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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