Mixed berries

1 1 61
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Mixed berries
Health Highlights
Mixed berries are loaded with fiber and are naturally low in sugar which makes for a filling snack or dessert.

Ingredients


1 cup Mixed berries

Instructions


Enjoy as a snack or dessert. 


Nutrition Facts

Per Portion

Calories 61
Calories from fat 4.2
Calories from saturated fat 0
Total Fat 0.5 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0
Potassium 0
Total Carbohydrate 16.1 g
Dietary Fiber 5.7 g
Sugars 9.5 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 1.9

Energy sources


87%412.936134066983256.98547241113927%333.17454671830694114.806347584284556%364.1498218464075101.64838612386568 87%7%6%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack
  • Antonia Dale Antonia Dale (July 29, 2019, 6:09 p.m.)

    Use fresh or frozen berries





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