Mixed Berry Overnight Oats

8 480 770
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Mixed Berry Overnight Oats
Health Highlights

Ingredients


3/4 cup Oats, large flakes, dry
1 3/4 cup Greek yogurt, plain, 1% M.F.
1 tbsp hulled Hemp seeds, shelled
1 dash Vanilla extract, pure
1 pinch Sea Salt
1/3 cup slices Strawberries
1/3 cup Blueberries
1 dash Lemon peel (zest)

Instructions


In a Mason jar or bowl, add oats, Greek yogurt, hemp hearts, vanilla extract and sea salt. Stir to combine.

Stir in ¼ cup strawberries and ¼ cup blueberries. Top with remaining strawberries, blueberries and lemon zest.

Cover and refrigerate overnight.

Tip: Thin with unsweetened almond milk if desired


Nutrition Facts

Per Portion

Calories 770
Calories from fat 122
Calories from saturated fat 15.8
Total Fat 13.6 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.1 g
Cholesterol 16.7 mg
Sodium 296 mg
Potassium 1201 mg
Total Carbohydrate 104 g
Dietary Fiber 13.8 g
Sugars 22.4 g
Protein 64 g

Dietary servings

Per Portion


Fruit 1.3
Grain 3.9
Meat Alternative 0.4
Milk Alternative 2.4

Energy sources


Pygal0%380.781870796637590.7541167602043750%454.20696056066856167.5277468914789616%341.4161757797326228.4377727268187433%315.6723700805958127.9187577210233150%16%33%AlcoholCarbohydratesFatProtein
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