Mixed Berry Overnight Oats

8 480 798
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Mixed Berry Overnight Oats
Health Rating

Ingredients


3/4 cup Oats, large flakes, dry
1 3/4 cup Greek yogurt, plain, 1% M.F.
1 tbsp hulled Hemp seeds, shelled
1/4 tsp Vanilla extract, pure
1 pinch Sea salt
1/3 cup slices Strawberries
1/3 cup Blueberries
1/4 tsp Lemon peel (zest)

Instructions


In a Mason jar or bowl, add oats, Greek yogurt, hemp hearts, vanilla extract and sea salt. Stir to combine.

Stir in ¼ cup strawberries and ¼ cup blueberries. Top with remaining strawberries, blueberries and lemon zest.

Cover and refrigerate overnight.

Tip: Thin with unsweetened almond milk if desired

Nutrition Facts

Per Portion

Calories 798
Calories from fat 123
Calories from saturated fat 15.8
Total Fat 13.7 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.1 g
Cholesterol 16.7 mg
Sodium 298 mg
Potassium 1192 mg
Total Carbohydrate 104 g
Dietary Fiber 13.8 g
Sugars 22.4 g
Protein 64 g

Dietary servings

Per Portion


Fruit 1.3
Grain 3.9
Meat Alternative 0.4
Milk Alternative 2.4

Energy sources


Pygal0%380.7544833209896690.7538333991690352%453.9803111565503171.3226625072039415%336.0063884833481224.8132480786816232%317.0547126528734125.6178555587984452%15%32%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast