| 8 | 480 | 769 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 1 |
| 3/4 cup | Oats, large flakes, dry |
| 1 3/4 cup | Greek yogurt, plain, 1% M.F. |
| 1 tbsp hulled | Hemp seeds, shelled |
| 1/4 tsp | Vanilla extract, pure |
| 1 pinch | Sea Salt |
| 1/3 cup slices | Strawberries |
| 1/3 cup | Blueberries |
| 1/4 tsp | Lemon peel (zest) |
In a Mason jar or bowl, add oats, Greek yogurt, hemp hearts, vanilla extract and sea salt. Stir to combine.
Stir in ¼ cup strawberries and ¼ cup blueberries. Top with remaining strawberries, blueberries and lemon zest.
Cover and refrigerate overnight.
Tip: Thin with unsweetened almond milk if desired
| Fruit | 1.3 |
| Grain | 3.9 |
| Meat Alternative | 0.4 |
| Milk Alternative | 2.4 |
