Mixed Berry Smoothie

6 5 164
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Mixed Berry Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened (any flavour)
1 medium Banana (s)
1/3 cup Greek yogurt, plain, 1% M.F.
1 cup Frozen berries (with dark cherries)
1/4 cup Kale (frozen, chopped)
1 scoop ND Shake Women, Orange Naturals

Instructions


Pour almond milk into a blender.

Add all other ingredients.

Blend until smooth.

Enjoy!

Note:

All of the ingredients are approximate measurements.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 19.0
Calories from saturated fat 1.8
Total Fat 2.1 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 1.6 mg
Sodium 134 mg
Potassium 405 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.7 g
Sugars 15.0 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.5
Milk Alternative 0.7
Vegetables 0.1

Energy sources


Pygal63%460.8705592827704229.0589950129465312%299.46316680087244229.840795029044726%316.6313597704524134.3000993785149763%12%26%CarbohydratesFatProtein
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