Mixed Fruit Puree

10 20 167
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Mixed Fruit Puree
Health Highlights

Ingredients


2 medium Apple (peeled, cored and diced)
2 medium Pear (ripe, peeled, cored and diced)
1 cup Frozen blueberries (can use fresh)
1/3 cup Cranberries, frozen (can use fresh)
4 apricot Apricot, dried (unsulphured)
4 pitted prune(s) Prunes
3/4 cup Water
1/2 tsp Cinnamon
1 dash Nutmeg, ground
1 tbsp Coconut oil

Instructions


In a medium pot, combine all ingredients (except coconut oil) and bring to a boil. Reduce heat and simmer, covered, for approximately 10 minutes. Remove from heat and let cool for about 5 minutes.

While still warm, add the coconut oil and mix well.

Use an immersion hand blender or food processor to puree until smooth.

Note:

Yields 3 cups - serving size depends on how many people are eating it.

Nutrition Facts

Per Portion

Calories 167
Calories from fat 34
Calories from saturated fat 26.4
Total Fat 3.8 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 5.3 mg
Potassium 303 mg
Total Carbohydrate 36 g
Dietary Fiber 6.9 g
Sugars 24.9 g
Protein 0.8 g

Dietary servings

Per Portion


Fruit 1.8

Energy sources


Pygal78%436.6254501610008262.034475414252421%319.6667587261337131.282164997628542%375.0272810422622107.3910132111587878%21%CarbohydratesFatProtein
?
Help