Mixed Fruit Puree

10 20 181
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Mixed Fruit Puree
Health Highlights

Ingredients


2 medium Apple (peeled, cored and diced)
2 medium Pear (ripe, peeled, cored and diced)
1 cup Frozen blueberries (can use fresh)
1/3 cup Cranberries, frozen (can use fresh)
4 apricot Apricot, dried (unsulphured)
4 pitted prune(s) Prunes
3/4 cup Water
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground
1 tbsp Coconut oil

Instructions


In a medium pot, combine all ingredients (except coconut oil) and bring to a boil. Reduce heat and simmer, covered, for approximately 10 minutes. Remove from heat and let cool for about 5 minutes.

While still warm, add the coconut oil and mix well.

Use an immersion hand blender or food processor to puree until smooth.

Note:

Yields 3 cups - serving size depends on how many people are eating it.

Nutrition Facts

Per Portion

Calories 181
Calories from fat 34
Calories from saturated fat 26.3
Total Fat 3.8 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 4.6 mg
Potassium 300 mg
Total Carbohydrate 39 g
Dietary Fiber 6.0 g
Sugars 29.4 g
Protein 0.9 g

Dietary servings

Per Portion


Fruit 1.8

Energy sources


Pygal79%433.60227935384376264.475593902265419%322.15660950903214129.013602337228582%374.51073975376687107.4218604790606179%19%CarbohydratesFatProtein

Meal Type(s)





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