Mixed Grain Pilaf

6 20 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Mixed Grain Pilaf
Health Highlights

Ingredients


1/4 cup Quinoa, uncooked (for pilaf)
1/4 cup Amaranth, raw (for pilaf)
1/4 cup Brown rice, medium-grain, dry (for pilaf)
1/4 cup Millet, dry (for pilaf)
2 tsp Coconut oil (for pilaf)
1 tbsp Flaxseed meal (ground) (for pilaf)

Instructions


1. Combine all ingredients except the flax in a medium saucepan.

 

2. Bring to a boil, reduce heat and allow to simmer for 15 minutes, or until all the water is absorbed and the grains are soft.
 

3. Remove from heat, add the flax and fluff mixture with a fork.

Serve and enjoy!

Notes:

Grains

are high in fiber and can improve bowel health, they are also abundant in B vitamins


Nutrition Facts

Per Portion

Calories 198
Calories from fat 47
Calories from saturated fat 20.7
Total Fat 5.3 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 2.1 mg
Potassium 193 mg
Total Carbohydrate 34 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 5.9 g

Dietary servings

Per Portion


Grain 1.8

Energy sources


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