| 12 | 5 | 227 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 1/4 small | Red onion (sliced) |
| 3 tbsp | Olive Oil, Extra Virgin |
| 1 whole lemon(s) | Lemon juice |
| 1 tbsp | Apple cider |
| 1/2 tsp | Salt and pepper |
| 4 cup | Arugula |
| 4 cup | Baby spinach |
| 1/2 head | Radicchio |
| 1 head | Lettuce, romaine |
| 2 cup | Cherry Tomatoes |
| 1/2 cucumber(s) | Cucumber |
| 1/4 cup | Walnuts |
1. Optional: Macerate the sliced onions before hand by placing them in a bowl and a bit of apple cider vinegar and allowing them to sit for 30-45 minutes. Alternatively, proceed with the rest of the steps.
2. Blend olive oil, lemon juice, apple cider vinegar, salt and pepper in a blender, or whisk by hand.
3. Arrange arugula, baby spinach, radicchio, lettuce, tomatoes, cucumber and onions in a bowl and toss to combine with dressing.
4. Sprinkle walnuts on at the end.
Quick Tips:
Add your protein of choice such as cooked salmon or chicken, beans, chickpeas, tempeh or tofu to make this salad a meal.
Buy pre-washed mixed greens to save it.
Nutritional Highlights:
Dark leafy greens
Greens are extremely nutrient dense and provide us with vitamins, minerals and antioxidants including folate, iron, magnesium, vitamins A & K and much more! Leafy greens maintain youthful and glowing, support gut health, are anti-inflammatory and support our immune system.
| Meat Alternative | 0.3 |
| Vegetables | 8.5 |
