Mixed Green Salad with Walnuts

12 5 234
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Mixed Green Salad with Walnuts
Health Rating
Perfect for a simple and nutritious side.

Ingredients


1/4 small Red onion (sliced)
3 tbsp Olive oil
1 whole lemon(s) Lemon juice
1 tbsp Apple cider
1/2 tsp Salt and pepper
4 cup Arugula
4 cup Baby spinach
1/2 head Radicchio
1 head Lettuce, romaine
2 cup Cherry Tomatoes
1/2 cucumber(s) Cucumber
1/4 cup Walnuts

Instructions


1. Optional: Macerate the sliced onions before hand by placing them in a bowl and a bit of apple cider vinegar and allowing them to sit for 30-45 minutes. Alternatively, proceed with the rest of the steps.

 

2. Blend olive oil, lemon juice, apple cider vinegar, salt and pepper in a blender, or whisk by hand.

 

3. Arrange arugula, baby spinach, radicchio, lettuce, tomatoes, cucumber and onions in a bowl and toss to combine with dressing.

 

4. Sprinkle walnuts on at the end. 

Nutrition Facts

Per Portion

Calories 234
Calories from fat 146
Calories from saturated fat 18.5
Total Fat 16.2 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 207 mg
Potassium 1070 mg
Total Carbohydrate 15.8 g
Dietary Fiber 6.6 g
Sugars 5.8 g
Protein 6.2 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 8.5

Energy sources


Pygal27%445.816987354695136.9639191920068462%336.72178388464687271.335172167702511%351.36805682525676112.0525809320249427%62%11%CarbohydratesFatProtein

Notes:

Quick Tips:

Add your protein of choice such as cooked salmon or chicken, beans, chickpeas, tempeh or tofu to make this salad a meal.

Buy pre-washed mixed greens to save it.


Nutritional Highlights:

Dark leafy greens

Greens are extremely nutrient dense and provide us with vitamins, minerals and antioxidants including folate, iron, magnesium, vitamins A & K and much more! Leafy greens maintain youthful and glowing, support gut health, are anti-inflammatory and support our immune system.

Salad
Side