|5 min||0 min||4|
|1/4 small||Red onion (sliced)|
|3 tbsp||Olive Oil, Extra Virgin|
|1 whole lemon(s)||Lemon juice|
|1 tbsp||Apple cider|
|1/2 tsp||Salt and pepper|
|4 cup||Baby spinach|
|1 head||Lettuce, romaine|
|2 cup||Cherry Tomatoes|
1. Optional: Macerate the sliced onions before hand by placing them in a bowl and a bit of apple cider vinegar and allowing them to sit for 30-45 minutes. Alternatively, proceed with the rest of the steps.
2. Blend olive oil, lemon juice, apple cider vinegar, salt and pepper in a blender, or whisk by hand.
3. Arrange arugula, baby spinach, radicchio, lettuce, tomatoes, cucumber and onions in a bowl and toss to combine with dressing.
4. Sprinkle walnuts on at the end.
Add your protein of choice such as cooked salmon or chicken, beans, chickpeas, tempeh or tofu to make this salad a meal.
Buy pre-washed mixed greens to save it.
Dark leafy greens
Greens are extremely nutrient dense and provide us with vitamins, minerals and antioxidants including folate, iron, magnesium, vitamins A & K and much more! Leafy greens maintain youthful and glowing, support gut health, are anti-inflammatory and support our immune system.