Mixed Green Salad ( Keto )

9 15 216
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Mixed Green Salad  ( Keto )
Health Highlights

Ingredients


3/4 cup Spinach
3/4 cup Kale
3/4 cup Lettuce, romaine
3/4 cup Arugula
1 cup, shredded Napa cabbage, raw
1 cup Beets, raw (grated)
3 tbsp Romano cheese
2 tbsp hulled Hemp seeds, shelled
1 avocado(s) Avocado (sliced)

Instructions


Combine ingredients together and enjoy.

 


Nutrition Facts

Per Portion

Calories 216
Calories from fat 141
Calories from saturated fat 23.1
Total Fat 15.6 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.1 g
Cholesterol 6.6 mg
Sodium 320 mg
Potassium 714 mg
Total Carbohydrate 14.3 g
Dietary Fiber 8.1 g
Sugars 3.8 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.1
Vegetables 2.9

Energy sources


Pygal19%429.1297904008842122.2928738350552965%371.7904871343079282.365132624566216%337.88785679188857118.0153918343444719%65%16%CarbohydratesFatProtein

Meal Type(s)





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