Mixed Green Salad with a Hard-Boiled Egg

13 10 523
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mixed Green Salad with a Hard-Boiled Egg
Health Rating

Ingredients


2 cup Lettuce, spring mix (mesclun)
1 green onion (stem) Green onion, scallion, ramp (chopped)
1 large Carrots (grated)
1/4 cup Alfalfa sprouts (approx. 1 handful)
1 large egg Egg, hard boiled (cut in half)
1/2 cup Chickpeas, canned, drained
1/3 cup Extra virgin olive oil (dressing)
1/4 cup White wine vinegar (dressing)
1 tbsp Dijon mustard (dressing)
1 tbsp Honey, raw (dressing)
1 clove(s) Garlic (dressing)
1 pinch Salt (dressing - to taste)
1 dash Black pepper (dressing - to taste)

Instructions


1. Boil Egg:

  • place egg in pot and cover with cold water by 1 inch
  • bring to a boil over medium-high heat then cover and allow to boil for 8-10 minutes
  • drain in cold ice water and peel

 

2. Combine salad ingredients and toss well.

3. Combine dressing ingredients and pour over salad.

 

Notes:

Optional Toppings:

Hemp seeds or Chia seeds (for additional protein)
Walnuts
Toasted almond slivers
Dried cranberries
Goat or feta cheese, crumbled


Nutrition Facts

Per Portion

Calories 523
Calories from fat 366
Calories from saturated fat 53
Total Fat 41 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 27.8 g
Cholesterol 91 mg
Sodium 376 mg
Potassium 459 mg
Total Carbohydrate 30 g
Dietary Fiber 6.2 g
Sugars 13.8 g
Protein 9.3 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.1

Energy sources


Pygal23%438.2204143803156129.3460142155532370%337.9489281534553272.01798398138417%360.36241061083865109.4755731794553423%70%7%CarbohydratesFatProtein
Lunch