Mixed Green Salad
| 6 |
15 |
39 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
3
|
High nutrient side salad to enjoy with your choice of protein!
Ingredients
|
3/4 cup
|
Spinach
|
|
3/4 cup
|
Kale
|
|
3/4 cup
|
Lettuce, romaine
|
|
3/4 cup
|
Arugula
|
|
1 cup, shredded
|
Napa cabbage, raw
|
|
1 cup
|
Beets, raw
(grated)
|
Instructions
1. Combine ingredients together and enjoy.
Notes:
Optional add-ins
sprouts, avocado, pumpkin seeds, hemp seeds, grated carrots.
Drizzle with olive oil, balsamic and a dash of salt and pepper and some lemon for a nutritious dressing
Nutrition Facts
Per Portion
Calories
39
Calories from fat
4.0
Calories from saturated fat
0.5
Total Fat
0.4 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
224 mg
Potassium
369 mg
Total Carbohydrate
7.8 g
Dietary Fiber
3.3 g
Sugars
3.5 g
Protein
2.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
