Mixed Green Salad

6 15 35
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Mixed Green Salad
Health Highlights
High nutrient side salad to enjoy with your choice of protein!

Ingredients


3/4 cup Spinach
3/4 cup Kale
3/4 cup Lettuce, romaine
3/4 cup Arugula
1 cup, shredded Napa cabbage, raw
1 cup Beets, raw (grated)

Instructions


1. Combine ingredients together and enjoy.

 

Notes:

Optional add-ins

sprouts, avocado, pumpkin seeds, hemp seeds, grated carrots.

Drizzle with olive oil, balsamic and a dash of salt and pepper and some lemon for a nutritious dressing


Nutrition Facts

Per Portion

Calories 35
Calories from fat 4.2
Calories from saturated fat 0.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 59 mg
Potassium 369 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 2.0 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal64%458.92743404978563233.3473943615043712%295.84299790325974219.852796584876724%320.8687269391312130.165171040551364%12%24%CarbohydratesFatProtein
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