Mixed Green Salad

6 15 42
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Mixed Green Salad
Health Rating
High nutrient side salad to enjoy with your choice of protein!

Ingredients


3/4 cup Spinach
3/4 cup Kale
3/4 cup Lettuce, romaine
3/4 cup Arugula
1 cup, shredded Napa cabbage, raw
1 cup Beets, raw (grated)

Instructions


1. Combine ingredients together and enjoy.

 

Nutrition Facts

Per Portion

Calories 42
Calories from fat 3.2
Calories from saturated fat 0.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 54 mg
Potassium 390 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 2.3 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal71%449.62285080807044248.410871040989048%292.2678713994213196.770906889569121%325.1949288546504126.4692282492516371%8%21%CarbohydratesFatProtein

Notes:

Optional add-ins

sprouts, avocado, pumpkin seeds, hemp seeds, grated carrots.

Drizzle with olive oil, balsamic and a dash of salt and pepper and some lemon for a nutritious dressing

Recipe from:
Salad