Mixed Green Salad

6 15 39
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 3
Mixed Green Salad
Health Highlights
High nutrient side salad to enjoy with your choice of protein!


3/4 cup Spinach
3/4 cup Kale
3/4 cup Lettuce, romaine
3/4 cup Arugula
1 cup, shredded Napa cabbage, raw
1 cup Beets, raw (grated)


1. Combine ingredients together and enjoy.



Optional add-ins

sprouts, avocado, pumpkin seeds, hemp seeds, grated carrots.

Drizzle with olive oil, balsamic and a dash of salt and pepper and some lemon for a nutritious dressing

Nutrition Facts

Per Portion

Calories 39
Calories from fat 4.0
Calories from saturated fat 0.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 224 mg
Potassium 369 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.3 g
Sugars 3.5 g
Protein 2.7 g

Dietary servings

Per Portion

Vegetables 2.3

Energy sources


Meal Type(s)