(AIP) Mixed Greens w/ Grilled Chicken and Grapes

6 30 333
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 7
(AIP) Mixed Greens w/ Grilled Chicken and Grapes
Health Highlights

Ingredients


397 gm Lettuce, spring mix (mesclun)
454 gm Sugar snap peas (chopped)
1 cup Balsamic vinegar (fruit based)
1/4 tsp Sea Salt
3 1/2 cup Red grape (halved)
1 1/3 kg Chicken breast, boneless, skinless (grilled, sliced)

Instructions


  1. Add grilled chicken, sugar snap peas and grapes over a bed of mixed greens.
  2. Top with balsamic vinegar.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 49
Calories from saturated fat 10.4
Total Fat 5.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 142 mg
Sodium 200 mg
Potassium 1142 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.8 g
Sugars 20.2 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.8
Meat 2.2
Vegetables 2.9

Energy sources


Pygal29%450.1175116831082142.2401946992866315%444.9056753562837254.0534995283489456%293.78808845793424211.3575306285218329%15%56%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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