Mixed Sprout & Avocado Salad

5 5 491
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mixed Sprout & Avocado Salad
Health Highlights


50 gm Sprouted lentils
50 gm Leek sprouts
1 tsp Lemon juice
1/2 avocado(s) Avocado
1/4 cup Brazil nuts


Rinse sprouts and place in a bowl.

Drizzle lemon juice over the sprouts.

Halve the avocado and scoop bite sized pieces of avocado into the salad.

Season generously with salt and pepper, and top with brazil nuts.


Nutrition Facts

Per Portion

Calories 491
Calories from fat 352
Calories from saturated fat 67
Total Fat 39 g
Saturated Fat 7.5 g
Trans Fat 0
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 18.5 g
Cholesterol 0
Sodium 17.6 mg
Potassium 981 mg
Total Carbohydrate 27.4 g
Dietary Fiber 11.1 g
Sugars 3.3 g
Protein 13 g

Dietary servings

Per Portion

Meat Alternative 1.2
Vegetables 1.5

Energy sources