Mixed Sprout & Avocado Salad

5 5 593
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mixed Sprout & Avocado Salad
Health Highlights


50 gm Sprouted lentils
50 gm Leek sprouts
1 tsp Lemon juice
1/2 avocado(s) Avocado
1/4 cup Brazil nuts


Rinse sprouts and place in a bowl.

Drizzle lemon juice over the sprouts.

Halve the avocado and scoop bite sized pieces of avocado into the salad.

Season generously with salt and pepper, and top with brazil nuts.


Nutrition Facts

Per Portion

Calories 593
Calories from fat 361
Calories from saturated fat 72
Total Fat 40 g
Saturated Fat 8.0 g
Trans Fat 0
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 18.7 g
Cholesterol 0
Sodium 18.6 mg
Potassium 1210 mg
Total Carbohydrate 46 g
Dietary Fiber 19.2 g
Sugars 7.3 g
Protein 21.5 g

Dietary servings

Per Portion

Meat Alternative 1.2
Vegetables 1.5

Energy sources


Meal Type(s)