Mixed Veggie Stir-Fry

6	10	105
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	5 min	1

Health Highlights

Ingredients

1 tsp	Extra virgin olive oil
3/4 cup	Asparagus (chopped)
1/4 cup chopped	Red bell pepper
1/4 cup chopped	Carrots
1/4 cup chopped	Yellow onion
1/2 tsp	Mediterranean herb seasoning

Instructions

Heat oil in a medium skillet over medium heat.

Combine asparagus, pepper, carrots, onions and seasoning.

Cook vegetables in a skillet, stirring frequently for 2-3 minutes or until tender-crisp.

*Green Container

Nutrition Facts

Name: Mixed Veggie Stir-Fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 tsp Extra virgin olive oil; 3/4 cup Asparagus; 1/4 cup chopped Red bell pepper; 1/4 cup chopped Carrots; 1/4 cup chopped Yellow onion; 1/2 tsp Mediterranean herb seasoning

Per Portion

Calories 105

Calories from fat 44

Calories from saturated fat 6.5

Total Fat 4.9 g

Saturated Fat 0.7 g

Trans Fat 0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 3.4 g

Cholesterol 0

Sodium 154 mg

Potassium 458 mg

Total Carbohydrate 14.3 g

Dietary Fiber 4.4 g

Sugars 6.9 g

Protein 3.2 g

Dietary servings

Per Portion

Vegetables

2.9

Mixed Veggie Stir-Fry

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Mixed Veggie Stir-Fry

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: