Mock Sushi

21 240 473
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 8
Mock Sushi
Health Rating

Ingredients


8 sheet Seaweed, nori
1/2 medium head Green cabbage
1 cup Bean sprouts
1 avocado(s) Avocado
1 cucumber(s) Cucumber
1/2 cup Cilantro (coriander) (about a handful)
2 tbsp Tamari, gluten free, reduced sodium
1 tsp Wasabi paste
1 tbsp Lemon juice
3 cup Walnuts (walnut tuna - soaked 4 hrs then drained)
3 tbsp Lemon juice (walnut tuna)
3 tbsp Extra virgin olive oil (walnut tuna)
3 tbsp Tamari, gluten free, reduced sodium (walnut tuna)
1 tsp Garlic powder (walnut tuna)
1 slice Ginger root (walnut tuna - 1 cm piece)
3 tbsp Parsley, fresh (walnut tuna - minced)
1/2 medium White onion (walnut tuna - chopped)
2 tbsp Dill, fresh (walnut tuna - chopped)
2 tbsp Basil, fresh (walnut tuna - chopped)
1 medium Carrots (walnut tuna - chopped)
2 tbsp Sesame seeds (walnut tuna)

Instructions


Place all ingredients except the herbs, onion and sesame seeds into a food processor and process into a paste. You can add water in very small increments if it needs binding. Transfer to a mixing bowl. Stir in herbs, onion and sesame seeds. Mix well. Will keep in the refrigerator for 5 days.

To assemble:

Place a nori sheet siny side down on rolling mat or chopping board. Place a large flat piece of cabbage onto nori sheet so the edge of the cabbage is at the end of the nori sheet closest to you and covers the length of the nori sheet. Spread out walnut tuna mix right to the ends, make approximately 1 inch thick. Then add your sliced cucumber, dash of wasabi, tamari, lemon juice, sliced avocado, sprouts and coriander. Spread out along the length of the sushi roll.

Then carefully start rolling the sushi roll away from you, keeping pressure on so the contents remain tightly enclosed. Once you have completed the roll, leave about an inch of the nori sheet spare at the end and dab with water to moisten. Then roll to seal and slice with a sharp knife into bite sized pieces. Serve.

Nutrition Facts

Per Portion

Calories 473
Calories from fat 357
Calories from saturated fat 38
Total Fat 40 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 22.9 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 476 mg
Potassium 582 mg
Total Carbohydrate 17.9 g
Dietary Fiber 7.0 g
Sugars 5.5 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 2.6

Energy sources


Pygal15%420.1721197745974116.9854930617682876%363.83915285790806281.24899720953259%354.8829113977684110.9214988231376415%76%9%CarbohydratesFatProtein
Recipe from:
Appetizer
Lunch
Main
Side
Snack