Mock Tuna (Chickpea) Salad

8 10 194
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Mock Tuna (Chickpea) Salad
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained
2 tbsp Mayonnaise (can use vegan mayo)
3 tsp Dijon mustard, whole grain
3 tsp Capers, canned (drained and minced)
2 tbsp Green onion (green only, finely chopped)
2 small stalk(s) Celery (finely diced)
1 pinch Kosher salt
1 dash Black pepper

Instructions


1. Add chickpeas to a medium size bowl and mash well with a fork. 

2. Add remaining ingredients and mix to combine. Season to taste with salt and pepper.

3. Add a scoop onto a salad or serve open faced on a slice of whole grain bread and top with romaine or arugula, avocado and tomato slices.

Notes:

Chickpeas

are a great source of plant-based protein and, high in fiber which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 194
Calories from fat 76
Calories from saturated fat 9.0
Total Fat 8.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 488 mg
Potassium 168 mg
Total Carbohydrate 25.4 g
Dietary Fiber 7.1 g
Sugars 4.5 g
Protein 7.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal45%466.68796183359956181.3889833907828439%310.30944721995985248.3225032534336416%338.132651219248117.8819890941755245%39%16%CarbohydratesFatProtein
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