|10 min||0 min||4|
|1 can (15oz)||Chickpeas, canned, drained|
|2 tbsp||Mayonnaise (can use vegan mayo)|
|3 tsp||Dijon mustard, whole grain|
|3 tsp||Capers, canned (drained and minced)|
|2 tbsp||Green onion (green only, finely chopped)|
|2 small stalk(s)||Celery (finely diced)|
|1 pinch||Kosher salt|
|1 dash||Black pepper|
1. Add chickpeas to a medium size bowl and mash well with a fork.
2. Add remaining ingredients and mix to combine. Season to taste with salt and pepper.
3. Add a scoop onto a salad or serve open faced on a slice of whole grain bread and top with romaine or arugula, avocado and tomato slices.
are a great source of plant-based protein and, high in fiber which helps to promote healthy digestion!