Mock Tuna (Chickpea) Salad

8 10 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Mock Tuna (Chickpea) Salad
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained
2 tbsp Mayonnaise (can use vegan mayo)
3 tsp Dijon mustard, whole grain
3 tsp Capers, canned (drained and minced)
2 tbsp Green onion, scallion, ramp (green only, finely chopped)
2 small stalk(s) Celery (finely diced)
1 pinch Kosher salt
1 dash Black pepper

Instructions


1. Add chickpeas to a medium size bowl and mash well with a fork. 

2. Add remaining ingredients and mix to combine. Season to taste with salt and pepper.

3. Add a scoop onto a salad or serve open faced on a slice of whole grain bread and top with romaine or arugula, avocado and tomato slices.

Nutrition Facts

Per Portion

Calories 211
Calories from fat 78
Calories from saturated fat 9.6
Total Fat 8.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.9 g
Cholesterol 2.7 mg
Sodium 456 mg
Potassium 150 mg
Total Carbohydrate 25.2 g
Dietary Fiber 7.0 g
Sugars 4.6 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal48%467.5379910026048188.9038839227031337%305.36887262180323241.1547107699676615%339.1415311608861117.3427529194914348%37%15%CarbohydratesFatProtein

Notes:

Chickpeas

are a great source of plant-based protein and, high in fiber which helps to promote healthy digestion!

Recipe from:
Lunch
Main
Salad