Mock Tuna (Chickpea) Salad

8 10 186
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Mock Tuna (Chickpea) Salad
Health Highlights


1 can (15oz) Chickpeas, canned, drained
2 tbsp Mayonnaise (can use vegan mayo)
3 tsp Dijon mustard, whole grain
3 tsp Capers, canned (drained and minced)
2 tbsp Green onion (green only, finely chopped)
2 small stalk(s) Celery (finely diced)
1 pinch Kosher salt
1 dash Black pepper


1. Add chickpeas to a medium size bowl and mash well with a fork. 

2. Add remaining ingredients and mix to combine. Season to taste with salt and pepper.

3. Add a scoop onto a salad or serve open faced on a slice of whole grain bread and top with romaine or arugula, avocado and tomato slices.



are a great source of plant-based protein and, high in fiber which helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 186
Calories from fat 77
Calories from saturated fat 9.5
Total Fat 8.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.7 g
Cholesterol 2.9 mg
Sodium 452 mg
Potassium 180 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.1 g
Sugars 4.5 g
Protein 7.7 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 1.1

Energy sources


Meal Type(s)