Moist Turkey Loaf

Moist Turkey Loaf

Health Rating
Prep Cook Ready in Servings
20 min 30 min 50 min 4
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Ingredients


1 tbsp Cayenne pepper
1/2 cup Egg substitute
454 gm Ground turkey, extra lean
1 package (10oz) Frozen spinach (defrosted)
1 medium pepper(s) Red bell pepper (chopped)
1 cup Red kidney beans, canned, drained (drained and rinsed)
1/4 cup Tomato ketchup
1/3 cup Yellow onion

Instructions


Pre-heat oven to 350° F (175° C).

Sauté pepper and onion in cooking spray until soft.

In a bowl mix ground turkey, spinach, sautéed vegetables, beans and egg substitute.

With cooking spray grease bread pan.

Mold meat mixture to fit. Bake for about 30 minutes.

In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.

Bake another 10 minutes or until fully cooked.

Nutrition Facts

Per Portion

Calories 257  
Calories from fat 30  
Calories from saturated fat 7.0  
Total Fat 3.4  g
Saturated Fat 0.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.0  g
Monounsaturated Fat 0.7  g
Cholesterol 62  mg
Sodium 435  mg
Potassium 919  mg
Total Carbohydrate 20.1  g
Dietary Fiber 6.5  g
Sugars 6.7  g
Protein 37  g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.7
Vegetables 1.3

Energy sources


Pygal 31% 452.989264655 146.290352649 12% 443.226572492 255.847867924 57% 294.290767123 213.814619308 31% 12% 57% Carbohydrates Fat Protein
Recipe from: Fatsecret
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