Moo Shu Pork

16 20 558
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 5
Moo Shu Pork
Health Rating
This meal comes together in no time thanks to packaged coleslaw, which also provides crunch. Convenient tortillas replace the traditional small thin pancake.

Ingredients


340 gm Pork, ground, lean
2 clove(s) Garlic (minced)
2 tbsp Cornstarch
1 tsp minced Ginger root
1/4 tsp Black pepper
3 tbsp Rice wine vinegar (seasoned)
4 tsp Soy sauce, low sodium
2 tbsp Oyster sauce
1 tbsp Granulated sugar
1 tsp Sesame oil
2 tbsp Vegetable oil
3 medium egg Egg (lightly beaten)
4 cup Coleslaw mix
1 1/2 cup Shiitake mushrooms, raw (sliced & stemmed)
5 green onion (stem) Green onion, scallion, ramp (sliced diagonally)
12 small tortilla(s) Wheat flour tortilla (or lettuce leaves)

Instructions


  1. In bowl, mix together pork, garlic, cornstarch, ginger and pepper; mix in half each of the vinegar and soy sauce.
  2. In small bowl, mix together oyster sauce, sugar, sesame oil and remaining vinegar and soy sauce. Set aside.
  3. In wok or large skillet, heat 1 tsp of the vegetable oil over high heat; cook eggs, stirring, just until set, about 30 seconds. Remove to plate.
  4. Add remaining vegetable oil to wok; stir-fry pork mixture, breaking up with spoon and scraping up browned bits, until pork is no longer pink, about 5 minutes.
  5. Stir in coleslaw mix and mushrooms; cook until mushrooms are softened, about 2 minutes. Add soy sauce mixture, green onions and cooked eggs; stir to coat. Spoon onto tortillas.

 

 

 

 

Nutrition Facts

Per Portion

Calories 558
Calories from fat 228
Calories from saturated fat 64
Total Fat 25.3 g
Saturated Fat 7.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 10.8 g
Cholesterol 146 mg
Sodium 805 mg
Potassium 567 mg
Total Carbohydrate 56 g
Dietary Fiber 4.6 g
Sugars 5.8 g
Protein 24.7 g

Dietary servings

Per Portion


Grain 2.4
Meat 0.8
Meat Alternative 0.3
Vegetables 2.2

Energy sources


Pygal1%382.690934760384790.7987778394765740%452.2940019274671148.0695603922584441%329.4222954801137219.3595281942280618%340.86631951296266101.8999401621640940%41%18%AlcoholCarbohydratesFatProtein

Notes:

 

 

 

Recipe from:
Lunch
Main