Moo Shu Wraps

16 20 264
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Moo Shu Wraps
Health Highlights


3 1/2 tsp Sesame oil
2 clove(s) Garlic (minced)
2 tbsp minced Ginger root
4 mushroom(s) Shiitake mushrooms, raw (sliced)
1/2 block Tofu, regular, firm (organic, sliced in strips)
2 stalk(s) Green onion (chopped)
4 cup shredded Red cabbage (or mix of green and purple)
1 medium Carrots (grated)
2 tbsp Soy sauce, tamari (preferably organic)
4 piece Rice paper (soaked as per package instructions)
4 tbsp Soy sauce, tamari (for hoisin sauce)
2 tbsp Peanut butter, natural (for hoisin sauce)
1 tbsp Molasses (for hoisin sauce)
2 tbsp Rice vinegar (for hoisin sauce)
1 clove(s) Garlic (minced, for hoisin sauce)
2 tsp Sesame oil (for hoisin sauce)


1. Cut tofu into strips and marinate in tamari and sesame oil while you prepare the other ingredients.

2. If adding an egg, scramble it in sesame oil and then remove from pan.

3. Pour 2-3 tsp of sesame oil into a large frying pan and cook garlic and ginger until soft.

4. Add shiitake mushrooms and cook 3-4 minutes, until soft.

5. Add cabbage and cook until it wilts. If mixture gets dry add more sesame oil.

6. Add tofu and continue cooking.

7. Stir in green onions and carrots.

8. Add soy sauce and cook until warmed through.

9. Mix hoisin sauce ingredients until smooth.

10. To serve the Moo Shu, spoon the cabbage mixture onto prepared rice paper. Drizzle with hoisin sauce, roll like a burrito and enjoy.

Nutrition Facts

Per Portion

Calories 264
Calories from fat 115
Calories from saturated fat 18.9
Total Fat 12.7 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 1625 mg
Potassium 580 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.0 g
Sugars 9.5 g
Protein 11.8 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 2.8

Energy sources


Meal Type(s)