Moo Shu Wraps (Chicken)

16	20	295
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	10 min	4

Health Highlights

Ingredients

3 1/2 tsp	Sesame oil
2 clove(s)	Garlic (minced)
2 tbsp minced	Ginger root
4 mushroom(s)	Shiitake mushrooms, raw (sliced)
1 breast	Chicken breast, boneless, skinless (organic, sliced in strips and cooked)
2 stalk(s)	Green onion (chopped)
4 cup shredded	Red cabbage (or mix of green and purple)
1 medium	Carrots (grated)
2 tbsp	Soy sauce, tamari (preferably organic)
4 piece	Rice paper (soaked as per package instructions)
4 tbsp	Soy sauce, tamari (for hoisin sauce)
2 tbsp	Peanut butter, natural (for hoisin sauce)
1 tbsp	Molasses (for hoisin sauce)
2 tbsp	Rice vinegar (for hoisin sauce)
1 clove(s)	Garlic (minced, for hoisin sauce)
2 tsp	Sesame oil (for hoisin sauce)

Instructions

Cut tofu into strips and marinate in tamari and sesame oil while you prepare the other ingredients.

If adding an egg, scramble it in sesame oil and then remove from pan.

Pour 2-3 tsp of sesame oil into a large frying pan and cook garlic and ginger until soft.

Add shiitake mushrooms and cook 3-4 minutes, until soft.

Add cabbage and cook until it wilts. If mixture gets dry add more sesame oil.

Add chicken strips and continue cooking.

Stir in green onions and carrots.

Add soy sauce and cook until warmed through.

Mix hoisin sauce ingredients until smooth.

To serve the Moo Shu, spoon the cabbage mixture onto prepared rice paper. Drizzle with hoisin sauce, roll like a burrito and enjoy.

Nutrition Facts

Name: Moo Shu Wraps (Chicken)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 1/2 tsp Sesame oil; 2 clove(s) Garlic; 2 tbsp minced Ginger root; 4 mushroom(s) Shiitake mushrooms, raw; 1 breast Chicken breast, boneless, skinless; 2 stalk(s) Green onion; 4 cup shredded Red cabbage; 1 medium Carrots; 2 tbsp Soy sauce, tamari; 4 piece Rice paper; 4 tbsp Soy sauce, tamari; 2 tbsp Peanut butter, natural; 1 tbsp Molasses; 2 tbsp Rice vinegar; 1 clove(s) Garlic; 2 tsp Sesame oil

Per Portion

Calories 295

Calories from fat 113

Calories from saturated fat 18.8

Total Fat 12.5 g

Saturated Fat 2.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.3 g

Monounsaturated Fat 4.9 g

Cholesterol 42 mg

Sodium 1646 mg

Potassium 712 mg

Total Carbohydrate 26.5 g

Dietary Fiber 3.6 g

Sugars 9.2 g

Protein 21.0 g

Dietary servings

Per Portion

Meat	0.6
Meat Alternative	0.3
Vegetables	2.5

Moo Shu Wraps (Chicken)

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Moo Shu Wraps (Chicken)

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: