Moo Shu Wraps

12 25 155
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Moo Shu Wraps
Health Rating

Ingredients


1/2 block Tofu, regular, firm (sliced into strips)
2 tbsp Soy sauce, low sodium
4 tsp Sesame oil
2 clove(s) Garlic (minced)
2 tbsp minced Ginger root
4 mushroom(s) Shiitake mushrooms, raw (sliced)
2 cup shredded Red cabbage
2 cup shredded Green cabbage
2 stalk(s) Green onion, scallion, ramp (chopped)
1 medium Carrots (grated)
6 piece Rice paper
1/4 cup Hoisin sauce, ready-to-serve

Instructions


1. Cut tofu into strips and marinate in soy sauce and sesame oil while you prepare the other ingredients.

2. Pour 2-3 tsp of sesame oil into a large frying pan and cook garlic and ginger until soft.

3. Add shiitake mushrooms and cook 3-4 minutes, until soft.

4. Add cabbage and cook until it wilts. If mixture gets dry add more sesame oil.

5. Add tofu and continue cooking. Stir in green onions. (Add egg or meat, if using).

6. Add soy sauce and cook until warmed through.

7. To serve the Moo Shu, spoon the cabbage mixture onto prepared rice paper. Drizzle with hoisin sauce, roll like a burrito.

Enjoy!

Nutrition Facts

Per Portion

Calories 155
Calories from fat 45
Calories from saturated fat 6.4
Total Fat 5.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.3 mg
Sodium 436 mg
Potassium 256 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.7 g
Sugars 5.7 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.7

Energy sources


Pygal56%466.1028589174673211.9221803039300229%295.3669947409526218.1800975153698515%340.9339300203295116.4258014591081656%29%15%CarbohydratesFatProtein

Notes:

Tofu

is a great source of plant-based protein and contains iron and calcium! 

Recipe from:
Main