Moo Shu Wraps

12 25 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Moo Shu Wraps
Health Highlights


1/2 block Tofu, regular, firm (sliced into strips)
2 tbsp Soy sauce, low sodium
4 tsp Sesame oil
2 clove(s) Garlic (minced)
2 tbsp minced Ginger root
4 mushroom(s) Shiitake mushrooms, raw (sliced)
2 cup shredded Red cabbage
2 cup shredded Green cabbage
2 stalk(s) Green onion (chopped)
1 medium Carrots (grated)
6 piece Rice paper
1/4 cup Hoisin sauce, ready-to-serve


1. Cut tofu into strips and marinate in soy sauce and sesame oil while you prepare the other ingredients.

2. Pour 2-3 tsp of sesame oil into a large frying pan and cook garlic and ginger until soft.

3. Add shiitake mushrooms and cook 3-4 minutes, until soft.

4. Add cabbage and cook until it wilts. If mixture gets dry add more sesame oil.

5. Add tofu and continue cooking. Stir in green onions. (Add egg or meat, if using).

6. Add soy sauce and cook until warmed through.

7. To serve the Moo Shu, spoon the cabbage mixture onto prepared rice paper. Drizzle with hoisin sauce, roll like a burrito.




is a great source of plant-based protein and contains iron and calcium! 

Nutrition Facts

Per Portion

Calories 146
Calories from fat 44
Calories from saturated fat 7.0
Total Fat 4.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.3 mg
Sodium 458 mg
Potassium 279 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.6 g
Sugars 5.9 g
Protein 5.4 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 1.9

Energy sources


Meal Type(s)